Living the Healthy Lifestyle: All About Diets

Many people are all about living healthy nowadays. They go to the gym, take yoga classes, and even change their eating habits to more natural options. Some even go as far as to move out of the city completely in order to escape the fast-paced urban lifestyle. A popular destination is to live in country club homes such as those found in Tagaytay; the lush environment, the fresh atmosphere, and the naturally inclined landscapes do a lot to reinvigorate one’s soul.

However, living a healthy lifestyle is more than just getting out of hardy environments. It’s also about maintaining one’s body in such a way that it gets all the nutrients and exercise that it needs on a daily basis. A great way to do so is to maintain a healthy body weight – something that can be achieved by all through engaging in a diet.

What is a diet?

Diet is the sum of food consumed by a person or another organism. The term ‘diet’ often implies the use of specific intake of nutrition for health or weight-management reasons. Some people go on a diet because of their beliefs in food. There are also those who forgo food from animal sources to varying degrees for health reasons, morality issues, or to reduce their personal impact on the environment.

What is the right diet for you?

When it comes to weight loss, there is no shortage of advice from third party sources. Media like magazines, books, websites, and television shows promise that they have discovered the key to losing weight for good. These include diets that eliminate fat or carbohydrates, the inclusion of super foods in meals, and even the intake of special supplements.

Truth be told, there is no single “one-size-fits-all” weight-loss diet that will help everyone who tries it. Before starting a weight loss program, consider your experience with past diets (if you have one), your preferences, budget, and your overall health condition. It is not really advised to rush into a certain program just because it has promising results. You should tailor a diet to suit your individual needs. It may be easy to give in to the promises of rapid and dramatic weight loss. However, successful weight loss requires a long-time commitment making healthy changes in your exercising and eating habits.

What are “cheat days”?

Cheat days are often thought of as a mind-booster during a diet. Days or even weeks of eating nothing but chicken breasts and vegetables can make even the most dedicated individuals sick of their diet plan. Cheat days must be used as a reward for the hard work and dedication in the gym and food restrictions. One of the benefits of cheat days is their effect on the leptin levels in the body. Leptin is a hormone produced by the fat cells that is important to maintain the body’s energy balance. When leptin levels reach a certain threshold, it signals the brain that you’ve had sufficient stored energy, making you push away from the table because you are full already. However, when leptin levels drop, hunger signals go up, resulting in overeating.

When you are on your cheat day, don’t eat processed foods. Yes, you can cheat but processed foods will just ruin all of your efforts the past week. That doesn’t mean you can’t eat cheeseburgers, cakes, and fries. You can as long as they are homemade. Homemade foods are far better than processed foods because you made them and you know what is going in the food you will eat.

Never fall for gimmicks when it comes to diets. Before you go into one, evaluate each program and have a doctor help you find the one that will fit your body and your goals. Next thing you know, you have achieved the body you have always dreamed of.

3 Important Solo Travel Tips You Need to Know

Solo travel is considered to be the epitome of self-indulgence – in a good way. While travelling alone, the opportunity to spend your time any way you want whilst exploring the world at your own pace can really spur a lot of excitement; being able to see and feel your environment without inhibition is truly a pleasure.

For those who are travelling for the first time, why not try going to Tagaytay? There are many homes for sale or rent there that are definitely worth the stay.

In addition, there are a plethora of activities you could possibly partake in to spend the time. Perhaps go on a scenic picnic, or take the opportunity for some sightseeing – the Taal Volcano is a particular tourist hotspot. You can even experience horseback riding!

However, no matter where it’s done, solo travel comes with its own perils. There are concerns that have to be addressed such as: safety, the possibility of loneliness, and the problem of self-sustainability. Luckily, a little foresight, preparation, and a good dose of common sense is enough to help you get through these spots. Consider the following tips to avoid having a rough trip:

Dress appropriately

As the old adage goes, “when in Rome, do as the Romans do.” That said, do your best to dress as the locals do. Not only will this keep you from sticking out like a sore thumb, but it will also allow for safer travel. Obvious tourists tend to attract the wrong kind of crowd in some countries – a handful of mischievous locals may take advantage of a foreigner’s lack of knowledge and try to swindle them for more money. Pickpockets are also common amongst tourist hotspots, so take care not to signal to them that you’re someone who’s unfamiliar with the place.

Keep your belongings safe

A great tip for when you’re traveling to an unfamiliar place is to keep your cash and other valuables in separate and unconventional places so that you don’t lose everything in one go should you be unfortunate enough to become a victim. Separate your cash; keep some in your pocket, in your bag, and in the hotel where you are staying at. Another tip to consider is to keep your money in unconventional places where no one will expect you have money in there. Your socks, your sunglass container, an empty lotion bottle, and even your hygiene bag are some great weird places to keep your stuff in.

Never trust people immediately

When you are travelling alone, it is tempting to befriend fellow travelers and join their group. You can have a wonderful experience with them and they can be your longtime friends. However, that is not always the case. There are con artists who approach solo travelers, gain their trust, and then rob them before taking off. You will not lose anything if you are cautious so, as a rule of thumb, do not trust people too quickly.

These tips, while not extremely necessary, are good ones to follow in order to ensure a smooth trip. Just remember, whenever you’re out in an unfamiliar environment, make sure to take precautions against others to stay safe.

The 2 Museums in Tagaytay that are a Must Visit!

When you’ve successfully acquired that vacation house for sale in Tagaytay that you’ve been eyeing, the next thing you’re probably going to do is move into that magnificent house. There are many things to do within the confines of your home and Tagaytay Highlands itself, but sometimes a trek out to other places is also a good idea.

For those with creative minds, why not try visiting some of the local museums available?

Museo Orlina

This place reflects the art and the life of Ramon Orlina. In this modern four story building, Orlina’s majestic glass art is featured together with his art-friends’ works. Aside from the displays of art, there is also an amphitheater for presentations or musical performances, photographs on display that document his works, a piano on the second floor, and even Orlina’s collection of toy cars and his collection of hand painted vintage cars. The museum’s four floors are galleries named after his children. The first floor, which is the reception area and a space for changing displays is called Naesa; the second floor where is glass sculptures are on display is called Ningning; the third floor holds photographs of Orlina’s works is caleld Anna; and the fourth floor which is a roofdeck cafe is called Michael. Here, you’ll be able to see and appreciate his glass sculptures that look like frozen water. These glass pieces are made from surplus, waste, or excess glass from many industrial sources. Aside from photographs and glass pieces, there are also art made from metal displayed around.

Puzzle Mansion

If you’re the type who likes solving things, then maybe this museum is just for you. This museum is the personal collection of one woman, Georgia Gil-Lacuna. She went around the world for twenty eight years and still managed to maintain the entire collection. There are so many puzzles in that house that Guinness World Records even acknowledged it, and nobody has beaten it until today. There are pieces about absolutely anything such as butterflies, underwater images, horses, even religious images, to classical pieces of art. A puzzle version of the Mona Lisa can be found there, and also an aerial view of the City of Paris, the City of Tokyo, and many more. There are even some pretty impressive 4D puzzles that will make you feel like you could get in there. And the place doesn’t just offer a huge collection of beautiful puzzle pieces, but there’s also food, too! There are coco cream pies, ube, and different kinds of brownies that will surely hit the right spot if you get hungry looking at all the puzzles.

Aside from these beautiful places, why not try roaming around to other places too? Tagaytay is jam-packed with hotspots where once can relax and unwind from the stresses of everday life, after all.

Board & Card Games for the Rainy Season

If you are one of the lucky few who were able to grab one of the vacation houses for sale in Tagaytay, the lush outside environment and the majestic, natural views are truly one of the best things about it. However, on the rare days that the rain may keep you from enjoying the outdoors, there are still numerous activities to do indoors!

One of them is playing board games with friends – take a gander at some of our top picks.

Monopoly

Monopoly is practically shorthand for “board game”. It’s a fun, complex, and challenging game where players are pit against each other to try and out-finance one another through the use of properties and cards. It’s especially great for people who enjoy managing resources, as winning the game is almost completely dependent on that department. Basically, it’s the real estate business in game form.

Scrabble

Another classic – Scrabble encourages its players to use their brainpower to solve simple word puzzles that the players themselves generate. Per turn, each player has to build upon the word the previous player laid down with only the letters they have on hand. Try playing this with friends who have a penchant for writing; you’d be surprised by how much your vocabulary may expand!

Clue

If you love mysteries, then Clue is the board game for you. It’s a murder mystery game, where players figure out who murdered the victim of the game by moving around the game board which represents the crime scene. Players collect clues and figure out who killed the victim. The brainpower required to play this game is considerable; get wrapped in the mystery and forget all about the rain outside completely.

Trivial Pursuit

This one challenges your trivia answering abilities. The subjects can range from general knowledge all the way to popular culture, but its main categories are: geography, history, entertainment, science and nature, arts and literature, and sports and leisure. There are also themed editions wherein the questions concentrate on a specific topic such as science, nature, or even Lord of the Rings and Star Wars!

Charades

A classic stay at home game. For those who are looking for a bit more active fun, try out a game of charades. It works by making one person guess what the other is acting out within a given time limit. While the premise may seem easy, it turns out that the game itself can get quite challenging as the game does not allow for the use of sound effects when acting anything out. Think of it like trying to communicate with a mime – difficult, but fun!

Cards Against Humanity

Not for the faint hearted. The main description for this game is that it’s “A party game for horrible people.” This means that the more offensive your answer, the funnier it is, and the likelier you’ll win that point. All the players draw five white cards (the answers) at random, then answer the randomly drawn black card (the question). A judge picks one answer, and the one with the most points wins the game! The game can take as long as the players want. Try it out – just make sure that you’re ready for what you might possibly hear.

Rainy days are something to look forward to too, especially when you’ve got such fun games like this to share your day with! No need to be just as gloomy as the weather. Try them out today.

Tagaytay Spots: The Legend of Taal Lake

Tagaytay is one of the most beautiful places in the Philippines. Many people are drawn to its cool weather, its relaxing atmosphere, and its beautiful Tagaytay luxury homes. Aside from that, residents are also treated to a magnificent view of the Taal Lake and Volcano. Indeed, Tagaytay is a popular place for residential areas and as such, it is home to Tagaytay Highlands Golf and Country Club which houses some of the most exclusive homes in the Philippines.

Being so close to nature has many advantages. Tagaytay is known as the place to be whenever an escape from the hustle and bustle of daily city life is needed, and so it has become a staple – for both locals and foreigners – to seek its embrace whenever a respite is needed. The fresh air, the abundance of both flora and fauna, and the majestic views all but make it a prime tourist spot.

About Taal

One of the place’s main draws is the famous Taal Lake, and nestled in the midst of its vast waters is Taal volcano, the world’s smallest active volcano. A hike in within its crater is hailed as an enthrallment for adventure seekers or a nice bit of heaven for the romantics. Underneath Taal Lake’s surface, however, lie untold stories of the past–legends that are more captivating and intriguing than what one can find in its surface. American journalist Thomas R. Hargrove even said “She’s like a beautiful and hauntingly mysterious woman…but a jealous and vengeful lady whose wrath makes her all the more sensual.”

One of the curiosities in the Taal Lake is the fact that it serves as sanctuary to an array of life forms that are intended for the sea like sharks, sponges, tunas, eels and sea snakes. This is very strange, considering that it is a freshwater lake. Only one answer seems plausible–unless the lake is not a lake at all.

The History of Taal

Historical records show that the Taal’s waters were not actually “fresh”. Records made by Spanish priests and historians dating all the way back to 1754 referred to the lake’s waters as salty. Today, the Pansipit River flows from Lake Taal’s southwestern shore 10 km to the South China Sea. Ancient maps like the Murillo Velarde map show a wide channel once mingling with those of the South China Sea. Could this be the reason why such organisms reach the lake?

There is a high probability to believe that it is real. Hargrove mentioned that the lake’s waters were essentially a part of the nearby South China Sea and supported the same variety of marine life. However, in 1754, the Taal volcano erupted and reportedly blocked that channel. The block was further aggravated by consecutive floods that were brought by enormous clouds of ash and dust. This added more mud, causing the channel to be unrecognizable thanks to the surrounding terrain it is today. This resulted into marine organisms to be trapped inside the lake, causing them to adapt and transform in their new environment. Some species that can be found in the Taal Lake are the Garman’s sea snake and Giant Trevally fish. The Garman’s sea snake is a rare species of venomous snake that can only be found in the lake. Bull sharks used to traverse the lake’s waters until they were extirpated in the 1930s.

The Taal Volcano and Lake is considered as one of the most beautiful destinations in the Philippines. With mysteries and legends wrapping them like a veil, people can’t help but be captivated with her alluring charm and mystique. Who knows, there may be more that will be discovered soon.